The coaching sessions are booked to fit into your schedule. With weekly meetings, we generally try to do them on the same day of the week at the same time each week. However, holidays, vacations, and other events may cause this to vary on occasion. We understand that you have other commitments, and we work with you to make every session as convenient as possible.

Coaching sessions are personalized to your needs and goals. You can expect one-on-one discussions, goal-setting exercises, actionable strategies, and continuous support and accountability to help you progress.

To determine if this program aligns with your needs, we offer an initial consultation or discovery session. This session allows you to discuss your goals and challenges while getting a sense of the coaching approach and how it can benefit you.

Absolutely. The coaching program is highly customizable. You can specify the areas you want to work on, whether it's career advancement, personal development, stress management, or any other aspect of your life.

Sessions are held online with an easy-to-install and use platform. You will be sent links before each session via email so that you do not have to remember or save the link.